Stressed? Know 5 effective ways to deal with it.


Stress is an inevitable nature of human beings. Though stress can often be a dangerous habit. It’s a very known physiological reaction that can set off your fight-or-flight reflex. In challenging or dangerous situations, stress can heighten a person’s awareness, helping him to react rapidly in the moment. Humans surely would not have lasted this long so successfully without it.

Now, there is no denying that stress can be harmful to your health if it is experienced on a regular basis. As a result, stress avoidance and management are critical and will assist you in juggling the various demands of your time. The purpose of stress prevention and management is to reduce unneeded stress while also assisting you in dealing with those inevitable stressful scenarios.

Related : How to deal with shame?

Chronic Stress

A difficult situation may just last a few seconds, such as getting through an interview or shooting the game-winning foul shot.

However, life might throw us into situations that cause us to be anxious for a few days, weeks, or even months. Although we don’t think about stress all of the time, still it stays like a background running app on smartphones in our life.

Stress is inevitable

Chronic stress is a long-term feeling of anxiety that, if left untreated, can have a negative impact on your health. It can be brought on by everyday family and work pressures, as well as traumatic events.

Long – term stress arises when the mind is exposed to stressors on a regular basis at a frequency or intensity that prevents the autonomic nervous system from activating the relaxation response. The body is in a continual state of physiological arousal as a result of this.

We have a lot of control on how successfully — or how badly — we handle a difficult circumstance. It makes all the difference how we handle stressful situations.

Here are some strategies for dealing with a difficult circumstance.

Take a moment to consider the position you’re in.

Try to sum up your scenario in one or two sentences. What is it about this scenario that is causing you tension right now? Writing down your thoughts might be beneficial. Take note of and name your reactions to the scenario. Accept your emotions – given your circumstances, it’s understandable to feel the way you do. It might also be beneficial to write down your sentiments.

For a student, it can look like this- For uni, I relocated to a new city. Not knowing anybody, missing my friends and family, and coping with all new academics are the most difficult aspects. I’m lonely and depressed because I miss my old pals and home. I’m concerned about my ability to stay up in arithmetic. Because I’m an introvert, I feel left out. If they were in my shoes, I’m sure they’d feel the same way.

Possess the Best Attitude

According to research, seeing something as a challenge makes it easier to mobilize your resources and bring your “A game” to the circumstance, but seeing the same scenario as a danger makes you more worried and shut down.

stress management

Granted that you don’t always have control over what you’re up against, but you do have a say in how you deal with it. You have the ability to pick your attitude and whether you approach each problem as a threat or a challenge.

Both how stressful an issue seems to you and how you approach your choices may be influenced by your attitude. Certainly, your attitude can determine which possibilities you see and don’t see, as well as your stress levels and the outcomes of your activities.

Take a look at your thought patterns.

Although your thinking patterns may appear to be automatic, you have the ability to select where you put your attention. It might assist to become conscious of your regular thought patterns in order to start making that decision. This practice can assist you in seeing these patterns more clearly while also assisting you in reducing stress.

Make positive self-talk a habit.

Positive self-talk entails speaking in a more upbeat tone and concentrating on possibilities. It entails more than simply trying to see the bright side of things, while it is a component of it. Learn about the various places where you may focus your attention and, as a result, change what is possible for you and how stressful or stress-free your life seems.

Attempt Solution-Focused Coping

Solution-focused coping entails taking steps to improve your life where you can. These modifications might be large-scale or small-scale, but they must be targeted. Change may be stressful in and of itself, so it’s critical to pick the changes that will have the biggest impact.

Even if you can’t do anything else to alter your circumstance, you can still manage your everyday life with less stress. These activities can help you build resilience and feel less stressed in general, as well as less reactive to stresses when they arise. The more things become second nature to you, the less stresses will bother you!

Read more on stress here.


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