Diet to Reduce Stress

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When food intake becomes part of a regular activity without any relation to the needs of the body or mind, in many cases it causes emotional dissatisfaction.

The word diet means restraint in food intake. It is easy to understand from the word restraint that both the desires of the mind or the physical needs are controlled. That is, whatever you want should not be done all the time.

Suppose you are celebrating your birthday. A large chocolate cake has been brought. The cake was cut as usual. And a friend of yours said he can’t eat cake. Because he is dieting. There is nothing to be surprised about in such a situation or in the words of a friend. Because control overeating and drinking is quite normal for many people. Many people agree that it is not necessary to eat any food as desired, but it should be eaten in a systematic way.

But the question is, does not push away all the pleasures, all the needs and eating according to the rules cause frustration or emotional dissatisfaction? And if the answer is yes, then how can the two be reconciled by matching so that the whole thing becomes pleasurable?

Dieting has become a very common topic nowadays. Dieting really helps people to keep their bodies healthy and strong in many cases. However, in most cases, the way people diet unwittingly causes emotional dissatisfaction.

Related: Can eating certain foods help reduce stress?

Psychologists have given a clear explanation of the cause of this key issue from the data found in various studies. According to them, when a person controls his will, that is, does something by force, it naturally puts pressure on the mind and causes bad feelings or emotional dissatisfaction.

Suppose you like chocolate cake very much, but due to controlled eating habits you decided not to eat it. Because it is not nutritious for the body. This way when you forcefully suppress your desires the whole process becomes quite unhappy even though it is healthy and every time you avoid the food. This causes your emotional dissatisfaction.

The majority of individuals believe that emotional eating is caused by a lack of self-control. However, considerable experience with eating disorders, it was seen that that is not true.

If emotional eating were just a matter of self-control, we could do it without hurting ourselves with meal planning, spending money for special diets, or fretting over who is eating what and when. There would be no eating issues, of course.

Related: Forming Habits? 5 Things to Keep in Mind

Emotional eating might be caused by a lack of awareness of what or why you’re consuming. This is referred to as unconscious eating by therapists. When you’ve finished your meal and continue to pick at it, slowly eating the amount you planned to leave behind, you’ve engaged in unconscious eating.

Emotional eating might be caused by a lack of awareness of what or why you’re consuming. This is referred to as unconscious eating by therapists. When you’ve finished your meal and continue to pick at it, slowly eating the amount you planned to leave behind, you’ve engaged in unconscious eating.

right diet can reduce stress

Again, many people adjust their food intake to a certain time. Even if he is hungry, he refrains from eating any food before or after the prescribed time. This causes mental distress as well as physical distress. And all this is not desirable at all. This type of dieting makes the whole thing painful as well as reduces its usefulness.

What is the way to get rid of this kind of mental and physical pain and dissatisfaction?

According to psychologists, a successful diet meets the needs of the body and mind. In this case, everything can be done in a different way without being subject to a strict rule or discipline. When you want to eat a favorite food, be sure to eat it. However, eat in moderation.

Instead of eating whole food at a certain time, if you feel hungry, eat in small quantities to meet the needs of the body. Thus if you keep your diet chart in mind your own desires and physical needs, then hopefully your body will be as healthy as it will not cause mental dissatisfaction. That is what we might call a successful, pleasurable diet.

So, just eat what you want to eat when you don’t want to force yourself into the net. But of course, eat in moderation. Make a balance between not eating too much at once, or avoiding any favorite foods altogether, and keep your body healthy by dieting happily.

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