Overcoming Addiction: 3 techniques


Although the challenges of stopping drugs are widely recognized, many people believe that addiction is a fiction and that they can quit whenever they want when they first start using. Alternatively, they may believe they are an exceptional case.

This is even more likely with non-substance, or behavioral, addictions involving activities such as excessive eating, sex, gambling, shopping, and exercise. What makes the situation even more complicated is that for every addictive behavior, there are some people who are able to engage in the behavior without developing an addiction.

Now, how to overcome addiction?

Make a decision.

It is helpful to get clear on your aim before putting it into practice if you want to change an addictive behavior.

Sooner or later, the majority of people who have an addiction realize they need to make a change. Most people have a clear objective in mind once they’ve made their selection. It might mean quitting completely, quitting certain addictive behaviors or drugs (but not all), reducing the time or money spent on addictive activities, or reducing the harm caused by an addicted activity.

Making the choice to change and choosing how that change will be implemented is a lengthy process. The contemplation stage is named from the fact that it entails deliberating, or thinking about, whether or not to change and what such change should include.

Getting Ready for Change

Even if you have a clear objective in mind, you may still need to plan for change. Preparations include removing addictive drugs from your house and avoiding factors in your life that may encourage you to use them again.

Make touch with friends and relatives who will support you in your endeavors without passing judgment whenever things get tough. You should also inform those friends with whom you drink, take drugs, or participate in addictive behaviors that you intend to change.

Even if they don’t understand, it’s a good idea to inform them of your aim and what they can do to help.

Related : Forming Habits? 5 Things to Keep in Mind

Getting Rid of the Compulsive Behaviors

Everyone’s experience with quitting is unique. Some people find the process freeing and powerful, and they believe they can accomplish anything as a result. Others find it unpleasant, difficult, and frustrating, and it may take several failed efforts before they succeed. Others discover new aspects of themselves when quitting (a higher capacity for compassion, for example).

In the language of medical science- drug addiction is a chronic relapsing disease. In other words, for many people, the treatment of this disease is to keep a drug addict in a clinic for some time or to get him rehab. They think that once they are admitted for a while, the drug addict will be completely well and will return to the right path. But this idea is just not right.

Drug treatment means a timely, costly and integrated management. An addict cannot keep himself away from drugs because of the unbearable physical and emotional effects of not taking drugs at certain times. Medication and patient admission may be required to control this reaction.

different types of addiction

But this is just the beginning of drug treatment. The main counseling and rehabilitation program begins after the acute effects of regular drug use have subsided. People who become addicted to drugs, even if the drug leaves the body, have a long-term change in the brain’s action on the drug, which makes them more likely to take the drug again.

Know about: The Science of Addiction and The Brain

Integrated medical management, including psychiatrists, psychologists, occupational therapists, and social workers, has a significant role to play in keeping people away from drugs, as well as family and relatives.

A drug addict cannot stay away from drugs just by warning them about the evils of drugs. The reason behind repeatedly stepping on the path of drugs needs to be understood. The psychologist can find out the cause and point out the way out. But the family has to make it effective.

The life of the person should be made systematic. Just as a person needs to be motivated to be positive, a positive environment needs to be created for him. If such a favorable environment can be maintained, even a drug addict can live a healthy, normal life for a long time. These are just some of the goal setting shareware that you can use.


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