Self-Discipline: 6 attainable tips

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Discipline
(verb)

/ˈdɪsɪplɪn/

to train oneself to do something in a controlled and habitual way.

It is the ability to learn to perform something in a regulated and habitual manner, to educate and exercise, in order to train or grow self-control.

Actions or inactions that are controlled to be in compliance with a certain system of governance are referred to as discipline. Discipline is a term used to describe the process of controlling human and animal behavior in relation to the community or environment to which they belong.

It is a set of rules and regulations that must be adhered to when doing any work with sincerity.

Discipline’s function in our lives is to establish orderliness, efficiency, timeliness, organization, and focus.

Our actions aren’t driven by reasoning or ideas. Our judgments are surely influenced by logic and concepts, but our feelings ultimately decide what we ultimately do.

We do what makes us happy and avoid what makes us unhappy. The only way we can ever do feeling horrible by the surge of willpower—denying our emotions and sensations, in order to do the “right thing.”

Now if going to the gym makes you feel good in some manner, you’ll lose the willpower, and finally quit going. You can force yourself to quit drinking for a day or a week, but unless you enjoy the benefits of abstaining from alcohol, you will inevitably return to it.

Any technique to self-discipline that is emotionally healthy must work with your emotions instead of against them.

Self-discipline is ultimately based on self-acceptance

Rather than willpower or self-denial.

Mastering self discipline
Self-Discipline Tip #1 – You Can Develop Your Focus Muscle

Setting a timer and concentrating entirely on one issue for a specific amount of time can help you improve your ability to focus. Close all other browser windows and put your phone out of sight or on airplane mode. This focused surge could only last 10 minutes at start. Then, with a short rest between each part, you can work up to 15, 20, 30 minutes.

This is comparable to how HIIT (High Intensity Interval Training) works your muscles by alternating bursts of intense, 100 percent physical exertion with brief recovery intervals. Your “concentration muscle” will get stronger after a period of training.

Self-Discipline Tip #2 – It’s not about the Result, but about the practice

Say “I want to walk at least 10,000 steps each day” instead of “I want to lose weight.”

It is possible to track and measure 10,000 steps every day. If you concentrate on this practice, you will most likely lose weight and improve your fitness as a result. So, decide what you want to achieve and consider the behaviors and practices that will help you get there.

Related : How to deal with shame? Here’s 6 Ways

Self-Discipline Tip #3 – Not time, but energy should be budgeted.

When are you at your most productive and concentrated? Everyone’s internal clock is unique. Some of us are more awake and active in the morning, while others have an energy burst at night. Consider what time of day you naturally have the best energy and organize your activities around it. In fact, if you have a fixed-hours job, you may not be able to pick when you work, but this information may still be useful in making other decisions, such as whether to go to the gym before or after work.

Self-Discipline Tip #4 – Don’t wait until it “Feels Right.”

Developing self-discipline requires a departure from your usual pattern, which may be odd at first. We cease employing our decision-making capabilities and instead operate on auto-pilot when a behavior becomes habitual. As a result, changing a bad habit and forming a new one not only necessitates active decision-making, but it also feels uncomfortable.

Your brain will fight the change, preferring to do what it was designed to do. What is the solution? Accept the unfavorable. Recognize that your new routine will take some time to feel correct, good, or natural. Carry on the fight. It will take place.

Self-Discipline Tip #5 – Don’t Hold Your Breath for Perfection

When you make a mistake, forgive yourself, get back up, and keep moving forward.

“Never Miss Twice” should be your mantra. That implies it’s not the end of the world if you skip one session, but you won’t skip two in a row. If you don’t write 500 words this morning, you’ll almost certainly do it tomorrow. Slipping up on your habits isn’t a sign of failure; it just signifies you’re human. It is not necessary to never make a mistake in order to improve self-discipline. It all comes down to having the fortitude and resolve to keep going and improve over time.

Self-Discipline Tip #6 – Make time for breaks, give incentives.

Self-discipline does not imply that your new routine must be completely hard core, or drill sergeant-like. Giving oneself no breathing space typically leads to failures, disappointments, and reverting to your old habits. Schedule specific pauses, snacks, and prizes for yourself while exercising self-control. Dieting? Saturday should be designated as ice cream sundae day. Self-discipline is not easy. Reward yourself for your efforts.

Finally, don’t be discouraged by a fear of failure or a minor setback. Setbacks and failures happen to everyone — it’s a part of life! Recognize that you made a mistake, learn from it, apply it, and move on. It’s critical to congratulate yourself on your accomplishments. Celebrating your achievements will keep things interesting and motivate you to keep going.

You will get out of bed early because it feels wonderful to get out of bed early.

You eat kale instead of smoking crack because eating kale feels wonderful and smoking crack feels horrible.

You will quit lying because it hurts more to lie than it does to speak the truth.

Read: 14 Best Books to Build Self-Discipline and Master Self-Control (2021)

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