Nowadays our busy lifestyle, daily hassles has filled our life with monotony. Keeping busy and following a routine does not come with the emotional relief that we need. Suppose you are returning home after a long & busy day. Traffic jam has not left you even today. Returning with a tired body & mind, you feel annoyed. Even before reaching home, the thought of office again tomorrow clouds your mind. But you can go to sleep with a fresh mind if you want.
Let’s find out some easy ways to keep the mind fresh in busy life-
Don’t let your spouse or children understand that you are upset
Keep what’s bugging you in mind for now. Enter the room with a beautiful and smiling face. If you have a child, take a small gift for him. When you return home with a heavy face, your child who is smiling and happy at home may feel bad.
Get cleaned up & feel fresh as soon as you enter the house
Cleaning yourself will get rid of the fatigue of the day. So on a winter night, wash your hands and face with a little warm water or boil it as you need. If you can, you can also take a bath, if you do not feel cold.
Light snacks & tea
If you return home before 8 o’clock, you can have a light tea and snacks. It will also satisfy your hunger a little, at the same time the mind will be refreshed by hot tea.
Plan for tomorrow
Get things done or plan ahead for tomorrow. one of your worries will be gone!
Tidy up the bed before going to sleep
No matter how your bed was before, tidy it up. It will give you a boost to have a great sleep!
Share what is bothering you
If you came home & made it this far without a grumpy face, now is your chance to talk. It will make you feel light. Share away!
In addition, entertainment is one of the ways to keep the mind fresh. Spend some time entertaining yourself when you have time to relax.
Listening to news, WATCHING dramas or movies, listening to music on television – do whatever you like for a while.
If you want to read the book again, you can do that too. You can also hit through social media. Eat an hour before going to bed to get a fresh mind.
To have a fresh mind, we have to focus on our eating behavior too. Not always the same amount or the same type. As the saying goes, you have to eat in the morning like a king, at noon like a subject, at night like a beggar! So keep an eye, so that an over-filled stomach can’t ruin the chances of you having a good sleep & a great fresh mind!