Understand Overthinking; 3 Simple Questions to Ask

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“Overthinking is the art of creating problems that weren’t even there.”

Our mind is an amazing and an incredible tool, until and unless it turn against us.  As an individual, we have a phenomenal intellectual ability that surpasses every other being on the world and has fueled all of the aspects of life (from literature to medicine, electronics, architecture and technology). Yet, our brain can cease being useful and turn against us. It might drain our energy and cause us to experience needless feelings and ideas. It will become our worst adversary.

Understanding Overthinking

We must comprehend how human thoughts work. It’s only a short step from feeling thrilled, joyful, lonesome, terrified, or furious to overthinking it all and indulging in self-destructive behavior when our ideas generate feelings.

When we overthink, we build a million possibilities in our heads, starting with a single idea, and it’s easy to become engulfed in this whirlwind of bad feelings. We, like most overthinkers, are preoccupied with the future and neglect to live in the now. However, too much anxiety may make us psychologically fatigued and unhappy, and it can confine our emotions and ideas.

It’s a chicken-or-egg situation when it comes to the relation between overthinking and mental health issues. Overthinking has been connected to mental health issues such as sadness and anxiety.

Overthinking is likely to worsen mental health, and the worse your mental health becomes, the more likely you are to overthink. It’s a never-ending downward spiral.

If you’re trapped in the midst of a spiral, though, it is indeed difficult to detect it. In contrary, your mind may try to persuade you believe worrying and contemplating are beneficial in some way.

Moreover, if you spend more time thinking, won’t you come up with a better answer or avoid repeating the same mistake? Probably not.

In many cases, the reverse is true. Analysis paralysis is really a serious issue. The further you think about it, the worse it leaves you feeling. And your sadness, worry, or rage may distort your perception and hinder you from trying to take constructive action.

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Types of Overthinking

Overthinking frequently consists of brooding on the past and fretting about the future. Overthinking isn’t just about problem-solving in a positive way. When a challenging circumstance arises, problem-solving requires thinking about it. Overthinking, on the other side, involves pondering the issue indefinitely.

Overthinking is not the same as self-reflection. Self-reflection may be beneficial since it entails learning about yourself and getting perspective on the circumstance at hand. It also serves a function. Overthinking, on the other hand, is thinking about everything you can’t control and then obsessing on how horrible it makes you feel. Overthinking does not aid in the development of any understanding of the issue.

However, the length of time you spend overthinking is unimportant. It is useful to spend any amount of time truly learning from prior conduct and coming up with fresh alternatives. However, no amount of time spent overthinking can improve your life, whether it is 10 minutes or 10 hours.

overthinking

Overthinking and Problem-Solving

Problem-solving is not the same as overthinking. Problem-solving is seeking for a solution, but overthinking is concentrating on the problem.

Assume a storm is approaching. The distinction between overthinking and problem-solving is as follows:

Overthinking: “I hope the storm wouldn’t come,” I thought to myself. It’s going to be a disaster. I’m hoping the house isn’t harmed. Why do these things have to happen to me all of the time? “I can’t take it anymore.”

Problem-solving: “I’m going outside to pick up anything that could blow away. To avoid flooding, I’ll place sandbags against the garage door. I’ll go to the shop and get plywood to board up the windows if we receive a lot of rain.”

3 Simple questions to Stop Overthinking

  • Is there a way to solve this issue?
  • Is my attention focused on the problem or on finding a solution?
  • What am I getting out of thinking about this?

Find signs that you are overthinking HERE.

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